Ingredients:
- 50g little broccoli florets
- 1 onion, cut into wedges
- 1 each one red and yellow peppers, deseeded and cut into lumps
- 2 tbsp cleaved new coriander
- 375g pack prepared-rolled puff pastry
- 2 tsp cumin seeds
- 2 courgettes, thickly cut
- 1 tbsp olive oil
- 200g diminished fat houmous
- Finely ground pizzazz of 1 lemon
- 2 little sweet potatoes, meagerly cut
- 1 egg yolk blended with 1 tbsp milk, for coating
How to make:
- Preheat your oven to 220°C/fan 200°C/gas 7. Blend the onion, broccoli, peppers and courgettes in a simmering tin, throwing admirably with the cumin seeds and the oil. Cook for 30 minutes.
- Remove and blend in the houmous, lemon pizzazz and coriander. Turn the oven down to 200°C/fan180°C/gas 6. Sliced the cake fifty-fifty to make 2 rectangles. Exchange 1 piece to a lined preparing sheet and mastermind the sweet potato cuts in marginally covering layers to cover the pastry, leaving a 2cm fringe. Heap the roasted veg on top of the potatoes and brush the outskirt with the egg coat.
- Roll the remaining pastry out a little more slender. Wrap over the filling, press the pastry edges together to seal and trim away any overabundance pastry. Egg wash the top and cut 3 slanting openings in the pastry.
- Bake for 25-30 minutes, until the pastry is brilliant tan and puffed up.
Serve with a dressed mixed salad.
Note: If you want to freeze it then freeze at the end of step 3 for up to 3 months....
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