It is easy to make & tasty to eat...... 
Ingredients:
- 8 cuts rye bread
 
- 4 tablespoons grainy mustard
 
- Cooking spray 
 
- 8 ounces decreased fat cheddar, cut 
 
- 1 beefsteak tomato, cut 
 
How to make:
- Spread a nonstick pan with cooking spay and warmth over
medium-high warmth. 
 
- Spread 1 tablespoon mustard on each of 4 cuts of bread,
then top each with 2 cuts of cheddar and 1 cut of tomato. Top with an extra cut
of bread. 
 
- Place sandwiches in pan, and spot an alternate pan on top
of the sandwiches. 
 
- Cook until bottoms of sandwiches are sautéed, 2-3
minutes. Flip and keep cooking an extra 2-3 minutes, until bread is brilliant
and cheddar is dissolved. 
 
Now your  Grilled Cheese and Tomato on Rye sandwiches is ready to serve........